The Best Upset Stomach Food To Ensure Faster Recovery

Most of us suffer from the problem of an upset stomach at some point in time. Irrespective of the reasons causing the problem, dealing with bowel issues can prove to be a major problem. Apart from the pain and discomfort associated with an upset stomach, you also need to consider eating the right diet. It is a well-known fact that all food is not suitable for consumption during an upset stomach. In fact, choosing the right upset stomach food can go a long way in relieving the pain and discomfort besides ensuring faster recovery. Discussed below are the best foods that you can consume in case of an upset stomach.

food for upset stomach

Banana Upset Stomach Food

This fruit is a rich source of fibre, potassium and protein, besides which that are extremely easy to digest. This makes the fruit a perfect food choice for people suffering from an upset stomach. Bananas provide replenish the electrolytes which are crucial for restoring the health of the GI tract. In addition, the pectin found in the fruit makes it the best food for upset stomach diarrhoea as it helps in firming up the stool. Eating bananas also help in reducing the bloating of the stomach and relaxing the cramped muscles to provide relief from pain.

upset stomach food

Bland Foods

Bland foods such as white starchy rice, potatoes and toast are extremely light and easy to digest. They help in soothing the belly by absorbing the nasty toxins and also provide relief from diarrhoea and nausea. The absence of protein, fibre and heavy fat in these foods ensures that they do not stay in the stomach for too long. This makes them the ideal choice for foods that help upset stomach and diarrhoea while also providing the basic nutrients to the body. They are also quite effective in reducing the bloating of the stomach during the problem.



This is another great food to be consumed if you are suffering from the problem of an upset stomach. The high amounts of proteolytic enzymes found in this fruit help in enhancing the digestive process and reduce bloating. Some of these enzymes also help in breaking down the proteins and soothing the stomach. This helps in promoting a healthy acidic environment which provides relief from the pain and discomfort of an upset stomach.



When it comes to choosing a food for upset stomach and nausea, ginger is definitely a great choice. It can be consumed in the form of ginger tea, ginger ale or even ginger supplements. However, the best option is to chew a bud of fresh ginger to gain fast relief from the various issues associated with an upset stomach. In case the taste of simple ginger tea seems too strong, you can add a dash of lemon or a bit of honey to enhance the taste.


It is advisable to avoid most dairy products while you are suffering from the problem of an upset stomach. However, a bowl of fresh natural yoghurt is one of the recommended foods for toddlers with the upset stomach as well as for adults facing a similar problem. Plain yoghurt helps in restoring the good bacteria in your digestive system besides restoring the balance of your stomach.


If you are looking for a healthy and light food for the upset stomach, then a bowl of oats is just what you need. The soluble fibre in oats helps in drawing water into your digestive tract and moving the food through the body. It can help in making you feel less queasy besides reducing diarrhoea. However, you should make sure that you eat only plain and bland oats or oatmeal as adding any other ingredients might worsen the stomach ailment.


Saltine Crackers

Saltine crackers are a great option in terms of plain food for upset stomach as they are easy to digest. Eating a couple of these crackers can help provide relief from stomach besides easing the sensation of vomiting and nausea. However, if you are suffering from high cholesterol and BP problems then it is advisable to opt for a low salt version of the crackers.

Coconut Water

Raw coconut water is considered to be the best food for upset stomach as it is light and easy to digest. It is a rich source of electrolytes and potassium both of which help in bringing the digestive system back on track. It also helps in providing relief from diarrhoea by improving the hydration levels of the body.



The pectin found in apples helps in providing effective relief from diarrhoea and thickening the stools. In addition, they provide enough roughage to reduce the problem of constipation, which makes them suitable for consumption during different types of stomach ailments. If fact, Apple is one of the few foods for upset stomach and gas that works in an equally effective manner during constipation.


One of the simplest food for upset stomach child as well as the adult is a bunch of fresh mint leaves. Drinking a cup of freshly brewed mint tea can provide effective relief from stomach pain and bloating.

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