The protein needs generally vary from one pregnant woman to another and can range between 40 and 70 grams per day. Some doctors even advice pregnant woman to increase their daily protein intake by a minimum of 25 gms to get this vital nutrient in sufficient quantities. In fact, it is not uncommon for the doctors to prescribe protein supplements to pregnant women to avoid any complications that might result from the lack of enough protein in the body. Sadly, there is much speculation about whether or not consuming protein supplements is safe for pregnant women. This is generally due to the vast amount of misinformation floating around about protein supplements and pregnancy.
Benefits Of Taking Protein Supplements
As mentioned before doctors often recommend protein supplements for pregnant women to help ensure the proper development of the fetus. These supplements can prove beneficial in different ways for the overall health and well-being of both the expectant mothers and their unborn children. The most common benefits offered by protein supplements for pregnant mothers are listed in brief as follows.
- They eliminate any chances of protein deficiency which can lead to fetus growth issues.
- They provide an alternative and reliable source of protein for pregnant women who might not be able to consume it through natural sources.
- They are easy to consume and can be availed in different forms including powder and capsules.
- They provide pregnant women with an accurate measure of the amount of protein being consumed by them on a daily basis.
- They help in enhancing the strength and vitality of the pregnant mothers and make them feel less tired and lazy.
Things To Consider While Choosing Protein Supplements
With countless different types of protein supplements for pregnant women available in the market today, choosing the right product can be an overwhelming experience. However, the process can be simplified by considering the below discussed key aspects of choosing the best protein supplement.
Avoid Heavy Metals:
Both natural protein and protein supplements are known to have some traces of heavy metals. This phenomenon is especially predominant in proteins derived from vegetables and low-quality proteins. Animal-based proteins generally have lesser traces of these heavy metals. While the presence of these metals is not a cause of concern under normal circumstances, pregnant women should avoid supplements that are likely to have them in a greater amount. They should thus verify the source of protein supplement before buying one to ensure that it is of really good quality.
Avoid Specific Sweeteners:
Most protein supplements contain some type of sweetener to enhance its taste and make it palatable. However, it is advisable for pregnant women to avoid supplements that contain the sweetener saccharin as this sweetener can cross the placenta and be retained in the fetal tissue. Sweeteners other than saccharin have been deemed safe for consumption by pregnant women.
Learn About Other Additives:
Most pregnant women tend to be concerned about the other additives and ingredients contained in the protein supplement. They should check the complete list of ingredients of the protein supplement to ensure that it does not contain things like extra caffeine and creatine. While these ingredients are suitable for athletes, they are generally not suitable for expecting mothers. Pregnant women should focus on selecting supplements that have high-quality protein as the main ingredient and do not contain additional stimulants and herbs etc.
While consuming protein supplements can be extremely essential for pregnant women, doing so without seeking proper advice and guidance of their doctors is not recommended for pregnant women. The doctors are likely to recommend the best protein supplement based on the individual nutrient needs of expecting mothers.
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Protinex Mama - 400 g (Chocolate)
Rs. 543 in stock
Features
- Essential Nutrition during Pregnancy & Lactation
- With DHA - for foetus brain development
- Contains 23 essential vitamins and minerals
- Available in Delicious Flavours - creamy VANILLA and exquisite CHOCOLATE
- 100 percent vegetarian source
Mother's Horlicks - Health & Nutrition drink, No Added Sugar, Vanilla flavor, 500gm
Features
- Scientifically designed nutrition for pregnancy and lactation
- Great new taste and now comes with No Added Sugar
- Contains micronutrients known to support healthy birth weight of the baby
- Contains DHA and choline for brain development
- Helps provide 100% of daily requirement of Vitamin B2, B12 and C for pregnancy
Protinex - 250 g (Tasty Chocolate)
Rs. 306 in stock
Features
- 50 percent extra protein as compared to regular milk food drinks
- 100 percent vegetarian source of protein
- Low fat
Ensure Balanced Adult Nutrition Health Drink - 400g (Vanilla)
Features
- NO. 1 ORAL NUTRITION SUPPLEMENT WORLDWIDE : in two delicious flavours -Vanilla and Chocolate
- Scientifically Formulated and clinically proven with 32 nutrients including protein, calcium, Vitamin D that could be missing from your diet
- Delicious Nutritional drink with upto 4 times, less sugar than other health drinks
- Helps Increase Muscle Mass - contains high quality proteins that help increase muscle-mass & a balanced macronutrient ratio that supports optimum utilization of proteins
- Nutrition to Stay Strong and Active - Contains nutrients like Calcium, Phosphorus, Magnesium, Vitamin D and Vitamin K for strong bones
Protinex Mama Tin - 250 g (Chocolate)
Rs. 342 in stock
Features
- Essential Nutrition during Pregnancy & Lactation
- With DHA - for foetus brain development
- Contains 23 essential vitamins and minerals
- Available in Delicious Flavours - creamy VANILLA and exquisite CHOCOLATE
- 100 percent vegetarian source
Horlicks Protein+ Health and Nutrition Drink - 400 g Pet Jar (Chocolate)
Rs. 505 in stock
Features
- Contains a blend of three high quality proteins whey, soy and casein
- Triple protein blend providing fast and sustained release of amino acids over time
- Horlicks Protein+ contains 3 times more protein than the leading HFD
Healthkart Protein - 80% All Natural Plant & Milk Protein, Unflavoured-2.2 Lb/1Kg
Rs. 1,199 in stock
Features
- 100% Natural Protein, from Plant & Milk Sources, a unique blend of Soy & Whey proteins
- Improves energy and strength
- Builds immunity and supports fitness
- Critical for muscle growth and repair
- 8g protein with every 10g scoop
OZiva Protein & Herbs, Women, Whey Protein with Ayurvedic Herbs & Multivitamins ( Soy Free, Gluten Free), Chocolate, 16 Servings, 0g added Sugar
Rs. 1,465 in stock
Features
- A 30 g of Protein & Herbs provides 22 g. of Whey Protein with Whey Isolate as the primary ingredient, 6.5 g of BCAA along with 28 essential vitamins and minerals.
- The unique blend of Ayurvedic herbs such as Shatavari, Tulsi, Ginger with class-1 protein helps to Reduce body fat%, Build lean muscles, Provide stress relief, Boost stamina, Ease post workout muscle soreness, Support mental clarity, alertness and focus.
- Get Free Diet Consultation by Experts who will guide you to achieve your fitness goal. Drop an email at - [email protected] or call at 91-9769298556 to get your diet queries resolved and get a personalized diet plan
- This product has undergone thorough safety and quality checks and has been manufactured at FSSAI/ISO certified quarters.
- Excellent taste - 30g of Protein & Herbs when mixed with 300 ml of milk or water makes for a delicious protein rich shake. Drink it early in the morning with your breakfast or post workout.
Features
- High protein content 32g per 100g
- Contains soy and milk protein
- Also available in elaichi, fruit mix and tasty chocolate flavours
- Low in fat
- 100 percent vegetarian
Nestle Resource High Protein - 400g Tin (Vanilla Flavor)
Rs. 733 in stock
Features
- Provides the goodness of whey protein in a tasty vanilla flavour
- Delivers high protein content (45 g protein per 100 g)
- Contains negligible sugar equal to just 0.1%
