10 Natural And Effective Ways Of Treating Muscle Pain

Given that the human body comprises an intricate muscle system, it is not surprising that most individuals experience muscle aches and pains at some point in time in their lives. Contrary Despite being a common complaint, this pain can be extremely frustrating and annoying. In some severe cases, the muscle aches all over the body or even in a particular region can hamper the performance of the day-to-day activities of the individuals. However, before learning about the most effective natural methods for muscle pain treatment, let us take a look at its causes.

 

Muscle pain

 

 

Causes Of Muscle Pain

It is a common belief that muscle pain is caused only when people overexert themselves while performing any activity. While this is true in most cases, some people might experience muscle aches, such as neck and shoulder pain due to excessive stress and fatigue. In some cases, dehydration and injury can also lead to muscle pain. Medical problems such as muscle cramping due to reduced blood flow, consumption of specific medications and lack of minerals such as calcium, magnesium and potassium are also the known causes of muscle pain.

muscles-pain

Natural Treatment Methods

The most common medication available in the market for muscle pain relief includes ointments and sprays that need to be applied topically. Sadly such medication can only offer temporary relief to the patients rather than resolving the root cause of the problem. A better alternative can be found in natural treatment methods, which tend to be more effective in terms of providing lasting relief from pain. Discussed below are the brief details of the 10 most effective ways to treat muscle and joint pain in a natural manner.

Turmeric

Turmeric is known for possessing natural anti-inflammatory and anti-oxidant properties and hence provides effective pain relief. Turmeric milk made by mixing one teaspoon of turmeric in the cup of milk and heating it over the low flame should be consumed twice a day by sipping it slowly to ensure internal speedy healing. An alternate method is to make a poultice by mixing equal quantities of freshly grated turmeric with lemon and salt. Apply the mixture to the aching muscles and leaving on for 30 minutes before rinsing it off with warm water. Use the remedy twice daily until the pain, including shoulder muscle pain is eliminated.

turmeric-musclepain

Ginger

Ginger is known to provide natural anti-inflammatory benefits, besides improving blood circulation, which proves effective in providing relief from muscle pain. Take four tablespoons of freshly grated ginger and wrap them in a tightly sealed piece of cotton or cotton bag before placing the packet in a cup of hot water for less than 60 seconds. Place the cooled down packet on the affected area for 15 minutes. Repeat the process several times a day for two-three days to gain relief from various muscle problems including pains. Another method is to drink ginger tea at least thrice a day until pain is relieved. The tea can be made by cutting a small piece of ginger root and boiling it in two cups of water for 10 minutes. Strain the brew and add a little honey to it balance the slightly bitter taste.

 

gingerforjointpain

Apple Cider Vinegar

Apple cider vinegar is known to have great anti-inflammatory as well as alkalizing properties that help in reducing pain and inflammation. Add two cups of apple cider vinegar to lukewarm bath water and soak in it for a minimum of 15-20 minutes. The process should be repeated daily for a few days until the pain is relieved completely. Alternately, add one tablespoon of apple cider vinegar and some honey to a glass of warm water and drink the mixture one day for at least one week.

applecidervinger

Cayenne Pepper

The analgesic and anti-inflammatory properties of cayenne pepper help in reducing stiffness, inflammation and back muscle pain. Two teaspoons of cayenne pepper should be mixed with two tablespoons of olive oil and the mixture should be applied to the affected area. The area should be covered with the bandage and left overnight and the process should be repeated for 2-3 days. Another method is to add five teaspoons of cayenne pepper to 1 ½ cup of coconut oil. The mixture should be warmed slightly and then allowed to sit for 24 hours before straining the oil and storing it in an airtight jar. The oil should then be massaged into affected muscle area 2-3 a day for several days to gain lasting pain relief.

cayenne-pepper

Mustard Oil

Mustard oil helps in increasing blood flow to the surface of the skin, which helps in providing relief from body pain and aids the healing process besides loosening up the muscles. Heat 10 chopped cloves in four tablespoons of mustard oil until the cloves turn golden brown. Add a small piece of camphor to the oil although this is optional. Strain the oil, after it has cooled down completely, and then gently massage the oil into the affected muscles. Use the remedy at least 2-3 times daily for a few days until the pain is totally elevated.

oilforjointpain

 

Muscle Pain Products

Amazon

Rory Ortho Joint Pain Relief Oil

Rs. 599
Rs. 220  in stock
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Features

  • Pain off oil is a safe combination of 9 herbal extracts
  • It relieves pains and aches without any side effects Its effect in relieving pain is fast
  • Repair muscle problem ortho oil will help for sore body muscles which significantly reduce muscles aches & pain
  • Pain relief best oil and has many benefits like give relieves old age relieves

Blue Nectar Ayurvedic Pain Relief Oil for Body, Back, Knee and Legs, 100ml

Rs. 495  in stock
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Features

  • Massage with this Pain Oil may help in providing relief from Joint Pain, Back Pain, Neck or shoulder Pain and muscle stiffness or sore muscles.
  • Experience natural effectiveness of Ayurveda and ancient wisdom with 17 Active Ayurvedic herbs and herbal oils such as Clove, Cinnamon, Maha Visgarbh, Maha Narayan, Dhanwantram, Maha Mash, Ashwagandha, Shatavari etc.
  • These Potent ingredients are believed to be helpful for elderly people suffering from body pain, knee pain, joint pain etc.
  • Suitable for Adults, Children and Pregnant Women
  • 100% Ayurvedic. Contains no mineral oil, sulphate, Paraben or chemicals.

Netsurf Herbs and More Muscular Pain Cream , 50 g

Rs. 250
Rs. 239  in stock
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Features

  • Ayurvedic and Natural
  • Releaves Body aches and pain
  • effective in back pain , rheumatic pain and joint pain
  • usefull in sprained ankles and paining knees

Ujwala Ayurvedashram Rumatol Joint Muscle & Knee Pain Fast Relief Capsule- 60 Cap

Rs. 275  in stock
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Features

  • Help to Give relief from joint, knee & muscle pain.. Very helpful in back pain.
  • Help as a lubricant to the joint.Rumatol capsule help to secret synovial fluid in the bone joints.
  • Help to Improve joint function.
  • This will be supportive medicine for paralytic patient also
  • For better Doctors recommend Rumatol oil with Rumatol capsule

AntiPain - Ayurvedic Pain Relief Oil - 75 ml (1)

Rs. 220
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Features

  • Antipain helps in Joints Pain, relief from aches, painful muscles, back pain and knee pain.
  • Blend of herbs and essential oils that have the ability to penetrate deep into the affected areas
  • Natural botanical ingredients which are devoid of synthetic fragrances, Petroleum derivatives or other harmful chemicals
  • AntiPain oil increase blood circulation which helps to reduce pain and inflammation.
  • How To Apply- for best results before apply Antipain oil warm the affected area with heating pad or any warm cloth then take 5ml of Antipain oil and massage it 5-10 minute after cover the part with hot bandage or any cloth that protect area to cool down.

Deltas Toptime Joddaram Joint Pain Relief Oil - 100ML

Rs. 249
Rs. 219  in stock
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Features

  • Delta's JODDCARE JOINT PAIN RELIEF OIL is a unique blend of natural essential oils & processed herbs that provides a soothing relief from muscular & joint pains
  • The unique blend of herbs also acts on old stiffness & helps relaxing the muscles
  • It has the goodness of pure organic oils that provide quick relief from backaches, muscular sprains & joint pain. Enriched with V. negundo, R. communis, B. serrata, P. acerifolium etc it alleviates swelling, sprains & muscle and joint inflammation
  • With a base of purely extracted oils of 10 different components, the entire formulation offers quick relief in all kinds of musculo-skeletal pain & reduces inflammation. It provides excellent emollient action & smoothens the skin preventing cracks & dryness.
  • DIRECTION OF USE:- Joddaram oil is to be applied topically 3 to 4 times daily . Massage therapy can sooth pain, relax stiff muscles and reduce swelling . Hot fomentation brings faster relief or as directed by physician

Ancient Living Muscles & Joint Massage Oil - 100ml

Rs. 680
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Features

  • Reduces Muscle and Joint Pains
  • Relives muscle fatigue, pain and spinal discomfort
  • Promotes mobility
  • 100% Organic
  • Free from Chemicals

RELYONPAS+- PAIN RELIEF PATCHES Herbal Pain Relief Patch - Pack of 5 Patches

Rs. 125  out of stock
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Features

  • Assists patients in the management of major to acute aches or pain of joints
  • Helps in promotion of blood circulation to the pain area by reducing the pain, swelling and also acts as an analgesic
  • High efficacy due to proprietary skin penetration
  • It is easy to apply and less messy when compared to all the balms and ointments
  • It starts to work within 10 minutes of application

GADING Muscle Pain Pegal Linu Roll On Oil 10ml For pain Relief

Rs. 299
Rs. 100  in stock
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Features

  • Relieves muscle and joint pain,muscle spasm, symptoms of rheumatism
  • overall improves blood circulation.
  • Apply to areas Where needed.
  • It contains camphor, Menthol, Minyak Atsiri and Base Ad,
  • It is recommended for all kinds of muscle and joint pain.Not Recommenced for Pregnant women and children under 7 years of age.

Dr Ortho Pain Relief Oil - 120 ml (Pack of 1)

Rs. 295
Rs. 265  in stock
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Features

  • Manufactured by : Dr Ortho
  • Method of application, 5ml to 10 ml or more depending upon the part affected, to be gently massage twice a day

Dr. Sudha's Maha Narayana Oil: Ayurvedic Arthritic Pain Reliever (100ml)

Rs. 350
Rs. 329  in stock
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Features

  • Useful in types of arthritis and specially in rheumatic disorders
  • Relieves stiffness, swelling, burning sensation, back pain, painful movements of joints, numbness, tingling sensation, etc
  • Helps in disorders like facial palsy, paralysis, etc
  • Strengthens the muscles, joints and bones
  • Has anti-ageing effect

Jiva Pain Calm Oil - Ayurvedic pain relief oil for joint, back, knee, shoulder and muscular pains - 120ML

Rs. 187
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Features

  • Relieves joint and muscular pain|| Controls swelling and inflammation of joints|| Reduces stiffness and tension|| Strengthens the bones and muscles
  • Apply on the affected parts and massage gently.
  • This oil is excellent for pain relief in patients suffering from rheumatoid arthritis, gout, cervical and joint pains, stiffness and backaches, frozen shoulders, sciatica and muscular sprains.

Seer Secrets Ayurvedic Herbal Pain Relief Compress Potli │Pain Relieving

Rs. 351
Rs. 288  in stock
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Features

  • Herbal potli helps in reduces pain and promote better circulation and total relaxation. It's rejuvenating, it will loosen up tense knotted muscles, improving muscle tone and strength
  • This herbal Potli contains natural extract of several herbs such as Sabdarifa Extract, Papaya Protein, Aloe Vera Extract. Tesu flower, Rasna leaves, Camphor powder, sea salt, Lemongrass, Lavender essential oil, Turmeric, ginger to soothe muscle pain.
  • Benefit: Open the pores, Relaxed the muscle, Relieve from pain, Relieves pain and stiffness in joints and muscular spasms & frozen shoulder and improves mobility and flexibility.
  • How to use: 1. Place the herbal compress on a hot plate or dampen the base by spraying fresh water on it. It should be kept on a plate for not more than 10 minutes. Overheating will burn the potli. 2. Use gentle pressure while rolling, dragging & pressing it against on affect areas Note - Cold compress for acute injuries - such as swelling & heat compress for chronic injuries such as sore muscles & joint pain.
  • Ayurveda is known to be one of the oldest medicinal traditions in India and potli massage therapy finds its roots in this science

Vedaearth Natural Wintergreen Pain Relief Oil for Muscle Aches,Backpain 50ml

Rs. 575  in stock
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Features

  • Pain Relief Oil that treats muscle pain, naturally
  • Ayurvedic Aromatherapy product: Made from all-natural ingredients
  • Packed with the goodness of Cypress, Wintergreen and Juniper Berry
  • It does not contain any harmful chemicals, Parabens, Sulphates/ SLS/ SLES ,Mineral oil/ Petrolatum.
  • Long lasting pain relief from workout pain, neck pain, joint pain, back pain or any other body pain

Teachers' Grace Scientific Ayurveda Cinnta Pain Relief Oil, 100ml

Rs. 260  in stock
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Features

  • Relieves Knee Pain, Back Pain, Cervical Pain, Sciatica pain,Sports Injury,Joint Pain,Tendinitis, Frozen Shoulder, Neuralgic Pain
  • 100% Ayurveda, 100% Herbal, 100% Natural
  • Anti-inflammatory, Stimulates blood circulation, Relieves muscular pain, Enhanced mobility, Reduce stiffness, Alleviates joint discomfort
  • 3Ps OF TEACHERS' GRACE :- PURITY OF PURPOSE - the service and healing of humanity. PURITY OF INGREDIENTS - the purest produce from nature. PURITY OF PROCESS - natural processes laid down by the Ayurvedic medical system.

Kakss Kinesiology Tape - Athletic Sports Lifting Tape | Pain Relief, Muscle and Joint Support, Workout Recovery | Achilles, Back, Knee, Shoulder, Ankle, Wrist, Foot, Elbow, Arm | (Brown)

Rs. 599
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Features

  • Kinesiology recovery tape: muscle therapy tape lifts your skin away from muscles increasing the blood circulation, providing fast and effective pain suppression and relief, joint protection, fatigue reduction and support for muscles, ligaments and tendon aches and injuries. Ideal for shoulder, neck, elbow, lower back, knee, ankle and many others
  • Save time and effort by avoiding residue or annoying stickiness once removed. Feel confident at home work or gym and push yourself that extra mile by keeping your knee secure and supported. Get moving again with reduced back pain and gain instant joy as your tape helps reduce plantar fasciitis and chronic muscular pain
  • Get back into the game by easily reducing chronic muscular pain conditions in joints achilles tendon muscles and tendons. This tape will be there for you during chores or a 26 mile marathon. This tape stay's in place no matter what even if you're soaking wet with sweat or after your post workout shower, maintain peace of mind and safety as your k-tape works for you around the clock
  • Tips to avoid skin irritation usually the result of trapped moisture or high levels of compression of the skin (Do not use if on blood thinners). Prevent these rare symptoms by avoiding extreme stretching of the tape over the skin. It is recommended your tape be applied at least 30 min prior to activity. Ensure skin has no oil, sweat, or lotion prior to application and remove with warm soapy water

Dr.Advise Manipol Pain Relief Magic Massager For Full Body Head Neck Shoulder Back Leg Foot Joint Pain Relief & Fat Reduction Joint

Rs. 3,099
Rs. 649  in stock
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Features

  • Techhark : A complete boby massage is a product with 4 massage heads. Unique rapid rotation and powerful massage takes away aches and pains
  • Techhark : This Manipol magic massager suitable for all body parts like waist, neck, shoulder, arm, hips, thighs and lower leg abdomen
  • Techhark : Used to stimute and tap acupuncture points on the body, specially in the pain, sole of the foot and things as you get an acupuncture treatment. Stimulates nerve ends promotes blood circulation and body metabolism. Streamlined design light and nice
  • Techhark : Designed for fat removal and used to massage on the belly, waist, thigh and shoulder
  • Techhark : Easy way to exercise and relax at the same time. - it can be changed by your requirement. Relaxes the muscles and eliminates pain caused by rigorous sporting activity. Seven attachment options with speed adjusting function

Blue Mimo Mini Vibration Full Body Massager (Color May Vary)

Rs. 299
Rs. 165  in stock
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Features

  • Lovely UFO-shape appearance
  • High performance vibrator provides best massage effect
  • Ergonomic design, fits human body well
  • Ultra-compact and light weight, convenient for carrying
  • Use 3 x AAA batteries (Batteries not included)

Organix Mantra Epsom Bath Salt For Muscle Relief, Relieves Aches & Pains, 1Kg

Rs. 399
Rs. 265  in stock
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Features

  • HIGHEST QUALITY EPSOM SALT: PURE UNSCENTED Pharma Grade Epsom Salt (Magnesium Sulfate)
  • SOOTHE TIRED, ACHING FEET: Add Epsom Salt Bath Salt to a foot bath to soothe tired, aching, and itchy feet while soaking away bacteria and fungus. Leaves your feet feeling soft, clean and completely rejuvenated. You can also add your favorite essential oil to the foot bath.
  • RELAXES MUSCLES: Magnesium in the Epsom Salt not only help to relax your muscles, it can also help to relax your mind.
  • ELIMINATES TOXINS: Human skin is a highly porous membrane; by adding minerals like magnesium and sulfate to your bathwater, it triggers a process called reverse osmosis, which actually pulls salt out of your body and harmful toxins along with it.
  • HOW TO USE: Fill a small bucket or personal pedicure system with warm water. Consider filling it with boiling water and then allowing it to cool until you can comfortably place feet in water. Add one to two cups of Epsom salt to the water and swish with your feet. Rub your feet along the salt grains to break it down and get it into sore or painful areas. Sit with feet in the salt bath until water cools. If you want to continue your soak, consider adding a few cups of hot water and mix.
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