Harad – An Ayurvedic Herb Offering A Multitude Of Health Benefits

Harad, also popular by the name of haritaki, is an ancient ayurvedic herb that is native to the South East countries of India, Sri Lanka, Bhutan and Bangladesh etc. It is essentially the dried fruit of the tree named Terminalia Chebula and is plucked before the seeds are formed inside it. It is a dry, warm, slightly sweet, bitter and astringent herb which contains all the five rasas found in nature. The harad kernel is sweet, the veins are sour, the stem bitter, the bark vitriolic, the pith astringent. This makes it a truly versatile herb that is used for the treatment of various diseases and curing different doshas of the body.

The herb is a rich source of tannin and vitamin C besides which it also contains 18 amino acids and 12 fatty acids. In addition, small amounts of fructose, succinic acid, polyphenols, phosphoric and shikimik acids. It also contains decent amounts of various minerals including selenium, potassium, manganese, iron and copper. The herb is an effective antioxidant and is also known to be an excellent free radical scavenger. However, the most important property of harad is perhaps that it can protect the human body against damage induced by radiation. With such vital components, it is easy to understand why this herb is considered to be one of the best superfoods offered by nature.

Since ancient times, harad has been used to gain a wide range of health benefits. These benefits range from improved digestion to protection against age-related ailments and even skin and hair care and even weight related issues.Β  It helps to improve the appetite of the consumers and also enhances the digestion and absorption of food. It is extremely beneficial for treating the three doshas of Vata, Kapha and pitta, which is responsible for causing cold, cough and congestion. It is also effective in treating acidity and constipation and piles thanks to its laxative properties. Other health benefits offered by the herb include a curing migraine, eye disorders, mouth ulcers, healing wounds and even eczema.

YUVIKA Harad Choti


Brand Yuvika
Item Package Quantity1
SpecialtyNo Artificial Colors, Fresh & Pure

Buy Now at Amazon


Sameera Natural Harad powderΒ 


Brand Sameera
Weight 100GM
Item Package Quantity1
Colour100% Natural

Buy Now at Amazon

Urancia Best Quality Chhoti Harad


Item Weight250GM

Buy Now at Amazon


CAP Harad Sodhi


Brand Cap Barbell
Taste Awesome
Colour Black

Buy Now at Amazon
We will be happy to hear your thoughts

Leave a reply

Adorable Soul
Enable registration in settings - general