Hair Fall is a loss of hair from the head. Illness, pregnancy, and other factors all play a role in hair loss. Mainly Girls take tension about hair fall. They use many hair fall shampoos, oil, drugs, take a parlor treatment, etc but no good results. Actually, hair fall is a natural thing.so we have to protect this from a natural way also. We can protect our hair to fall with some yoga poses. When we follow these some effective workout then we can protect our hair fall easily.
Rubbing Nails for protecting Hair Fall:-
It is simple and most effective. You can do this anytime when you feel free. You can do this yoga either standing position or sit. Fold the fingers and brings the nail of both your hand’s contact with each other and start rubbing except the thumbnail. keep rubbing your nails between 5-10 minutes. You can see good results from this yoga.
Sit in the Vajrayana pose and then stand on the knees. Get the head on the floor and put both hands on the back. hold this position for 5 breaths. Following finding myself this posture, you are able to instantly notice the stress your own neck, shoulder blades, as well as back again dissolve. Rabbit additionally feeds the actual central nervous system along with clean oxygen and blood. This revitalizes the thyroid gland as well as parathyroid glands, managing as well as controlling your own body’s metabolic process and calcium mineral. This particular pose helps with digestive function as well as relieves cold as well as nose signs and symptoms.
Sit in the varajasana pose, backward and on the knees. Now bend yo backward sand hold your heels with hands. As you bend your spine, also move your face upwards and try looking at the upper surface of the room.