Best Exercises To Maintain The Flexibility Of Hands And Fingers

Our hands and fingers are undoubtedly amongst the most used organs of our body. In fact, most of us take the various movements we make using our hands and fingers too for-granted. This leads us to ignore these extremely vital body organs at least until the time we face some problem with them. The problem generally surfaces in the form of stiffness, swelling and pain in hands and fingers. This makes it extremely difficult to perform the everyday tasks and can even lead to complete immobility. Thankfully there are several exercises for Flexibility Of Hands And Fingers that can help restore their mobility. These exercises also help in strengthening the hands and feet beside providing effective pain relief.

Exercises To Improve Hand and Finger Strength And Flexibility

Most hand and finger exercises are extremely simple and can be performed at any time during the day. They help in reducing the stiffness and pain in these vital body organs besides strengthening the joints. Practising the following exercises to improve hand and finger strength and flexibility can help in diminishing the risk of ailments like arthritis. However, care should be taken by individuals to perform these exercises only to their maximum stretching limits without feeling any pain.

 

 Fist Exercise for Flexibility Of Hands And Fingers

The exercise is extremely simple yet very effective exercise for fingers and is performed by holding the hand out with the palm facing upwards. Next, curl the fingers into a gentle fist such that the thumb is wrapped around the fingers. Hold the hand in this position for 30-60 seconds before releasing the fist and stretching the fingers wide. Repeat at least 10 times with each hand.

Flexibility Of Hands And Fingers

Claw Stretch

This is a really good stretch exercise for enhanced tendon functioning and covers full motion range of all finger joints. The exercise is performed by holding the hand out in front and bending the fingers till they touch the base of finger joints. Hold in this position for 30-40 seconds before releasing the fingers and stretching them wide. Repeat the process 10 times with each hand.

Clawstretch

Finger Walking

This exercise is known to be extremely beneficial for people suffering from rheumatoid arthritis finger pain. It helps in improving their finger movement besides providing relief from the pain. The exercise is performed by placing the hand on a table with the palm facing down. Then lift the index finger slowly and move it towards the thumb before putting it down. Repeat the process with all the fingers individually. Perform the exercise 2-3 times with each hand.

fingerwalking

Finger Lifts

This is a good exercise to increase the flexibility and range of motion of fingers beside enhancing their joint strength. To perform the exercise, the hand should be placed on a table with the palm facing down. Now slowly lift the thumb of the table to the maximum bearable height. Hold it there for a few seconds before gently bringing it down. Repeat the process with other fingers and perform the exercise 10 times with each hand.

fingerlift

Finger Stretch

This is a simple stretch exercise for effective pain relief in hands and fingers. It also helps to improve the range of motion of the hands. The exercise is performed by placing the hand on a table with the palm facing down in a slightly curved manner. Next, straighten the fingers against the table and hold for 30-60seconds before releasing. Repeat the process 10 times with each hand.

finger-stretch

Ball Squeeze

This grip strengthening hand exercise proves beneficial for the joints of fingers as well as the wrist. In fact, it is a great exercise for fighting off stress. The exercise is performed by holding a soft tennis ball in the hand and squeezing it for 5-10 seconds before releasing the grip. The process is repeated 15-20 times with each hand and preferably 2-3 times each day. However, the exercise is not recommended for people facing a problem in their thumb joint.

ball-squzee

Pinch Strengthener

This is a simple exercise for strengthening finger and thumb muscles besides increasing the mobility of the fingers. To perform the exercise hold a softball in the hand and pinch it using the tips of the fingers and thumb. Hold on to the pinch for 30-60 seconds before releasing. Repeat the process 15-20 times with each hand and at least 2-3 times a week for a better grip and stronger hands.

pinching

Thumb Extension

This is easy to perform the stretch exercise for the thumb and helps in strengthening the thumb muscles. To perform the exercise, place the hand on a table with the palm facing down. Now wrap a rubber band around the hand at the base of the finger joints. Next move the thumb gently away from the fingers as far as it can be extended without feeling any pain. Hold in this position for 30-60 seconds before releasing the thumb slowly. Repeat the process 10-15 times with each hand and perform the exercise at least 2-3 times a week.

thumbstretching

Hand and Finger Exerciser

Amazon

ShivSakti Web Hand and Finger Exerciser for Physiotherapy and Rehab Training and Hand Exercises

Rs. 1,299
Rs. 749  in stock
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Features

  • ultra shine color coated ring for durability and eye catching look.
  • highly durable grips for all finger assisted by springs.

Generic Portable Green Light Tension Guitar Extend-O-Grip Hand Exerciser

Rs. 2,595
Rs. 619  in stock
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Features

  • Imported from Hongkong

KACOOL Finger Exerciser Stretcher, Hand Extensor Exerciser,Finger Grip Trainer for Relieve Joint Pain, Injury Rehabilitation,Relaxation Carpal Tunnel Exercise Guitar and Rock Climbing (3Pieces)

Rs. 699
Rs. 349  in stock
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Free shipping
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Features

  • HIGH QUALITY MATERIAL: Made of high-quality environment-friendly silicone materials. It is strong enough to support more squeeze and weight. It features a high flexibilty and durability.
  • AMAZING BENEFIT: Works as a hand grip strengthener for increasing strength and range of movement. Excellent for conditioning the extensor muscles of the hands. Great for preventing hand fatigue, arthritis, strain, and early signs of carpal tunnel.
  • STRESS RELIEF: Sooth and cool your stress by stretching as long as you can. Focus on the tension building in your muscles until they start to fatigue and then feel the relief as you release and let it all go.Best for climbing, golf & tennis grip power, hand therapy and restore Strength.
  • HIGHLY RECOMMENDED: Perfect for piano and guitar players, golfers and rock climbing enthusiasts who need Stress Reduction, Rehabilitation, Stroke Recovery, Muscle Memory, Finger and Grip Strength.
  • PORTABLE: Lightweight and easy to carry, you can exercise anytime, anywhere. While walking, traveling (car, airplane, bus), in office, school, watching TV or any place you want to exercise.

airavat Adjustable Finger Exercise Grip Builder (Green)

Rs. 699
Rs. 399  in stock
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Features

  • Weight Resistance, Safe to Use, Adjustable with Good Grip
  • Multiple Strength Level for Beginners to Masters
  • Durable, Compact Grip Trainer, Adjustable Push In Force
  • Suitable for All Ages, All Purpose Use
  • Helps in Building Bones, Finger Muscles, Knuckles, Hands, Effective and Recommended

Chronex Finger Stretcher (Set Of 3) Hand Resistance Bands Exerciser Finger Grip Strengthener Gripper Set (3Pcs)

Rs. 499
Rs. 399  in stock
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Features

  • WORKOUT FOR REHABILITATION - If you suffer from rheumatoid arthritis, arthritis, carpal tunnel, tendonitis, tennis elbow and are on the way to recovery from a fractured or broken wrist, or tendon surgery, then this is the perfect gripper for you.
  • ❖ PERFECT FOR FITNESS & SPORT ENTHUSIASTS - It can improve finger strength for athletes (rock climbing enthusiasts, fitness, tennis, baseball, boxing, tennis, golf and shooting) and musicians (guitar players, bass players, pianists and violinists). See results fast using your new hand exercise equipment
  • ❖ ERGONOMIC DESIGN FOR ALL HANDS - The strength trainer is ergonomically designed and fits well for all hand sizes, which perfect for men, women, seniors and teens. It is great to fit into your gym bag or handbag. You can get repetitions in while commuting, at the office or anywhere!
  • ❖ 3 LEVELS FOR MORE NEED - It is from 30 to 50 lb.The total finger strengthening workout for all fitness levels, from beginner to advanced, home or gym. Portable and popular equipment makes a great gift!

Physiotrex Physio Solutions Finger Therapy Finger Grip Exerciser in Metal Body Long Lasting Equipment for Finger Exercise or Hand Exerciser

Rs. 2,000
Rs. 750  in stock
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Features

  • Physio solutions finger therapy finger grip exerciser
  • Comes in metal body equipment
  • Perfect for finger exercise or hand exerciser

ACS055 Hand Exerciser Combo Kit & Acupressure Roller Finger Massager Ring Spring

Rs. 599
Rs. 250  in stock
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Features

  • Sold by *ACUPRESSURE HEALTH CARE SYSTEM*
  • Spring Finger massager ring acupressure roller magnetic exer combo
  • Good for hand wrist exerciser
  • physical Exerciser
  • physio choice combo

FEGSY Silicon Finger Stretcher, Hand Grip Exerciser, Palm Strengthener for Athletes, Musicians, Therapy, and Stress Relief (Set of 2, Multi Color)

Rs. 499
Rs. 299  in stock
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Features

  • RELIEVE ANXIETY AND STRENGTHEN GRIP: Finger exercisers are set of 2 finger band. Helps you focus, workout for rehabilitation and train your finger band. Strengthen your wrists, improve the dexterity of your fingers and increase the strength your hands. Great for arthritis, carpal tunnel, tendonitis, tennis elbow and when you type, text or any other activities which use your gripping muscles.
  • BUILT TO LAST: These hand grip exercisers are made of silicone, which are more durable, flexible and never deform.
  • COMFORTABLE DESIGN: Groove shape at the surface ensures you easily to do a full exercise without readjusting the hand grip strengthener giving you better grip. the hand grippers are of more thickness and the finger holes were for real finger, no more rip and cut circulation in your fingers.
  • EXERCISE ANYWHERE: Suitable for all age groups and fits well for all hand sizes. Exercise your finger any time and any where, in your office, in leisure time, during traveling, walking, commuting, almost anywhere
  • FITNESS & SPORT ENTHUSIASTS: It can improve finger strength for athletes (rock climbing enthusiasts, fitness, tennis, baseball, boxing, tennis, golf and shooting) and musicians (guitar players, bass players, pianists and violinists).

Futurekart Hand Finger Exerciser & Strengthener for Guitar Playing Musicians Sports and Therapy(Fluorescent Green)

Rs. 1,000
Rs. 299  in stock
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as of September 26, 2020 8:07 pm

Features

  • hand exerciser with spring-loaded finger piston technology.
  • Isolates and strengthens each finger individually for better overall coordination.
  • Improves user control of bats, racquets, clubs, guitars, and other sports equipment.
  • It can safely practice the finger endurance, tension, flexibility, coordination.
  • Fits conveniently in your pocket; lets you strengthen fingers anytime, anywhere.

NIRVA WITH DEVICE OF WOMEN PICTURE Hand Soft Foam Manual Exerciser and Finger Strength Exercise Equipment

Rs. 599
Rs. 169  in stock
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Features

  • Soft Foam On The Handles.Foam to Ensure Your Hands are Protected from Excessive Pain.
  • Ergonomically designed for maximum support, Durable spring system and lightweight
  • Thick foam padded handles ,Great for toning forearms & strength training
  • Perfect For Men, Women, Seniors or Teens, and Beginners.
  • Using This Strengthener Helps Relieve Stress.

FEGSY 10-40 Kg Adjustable Hand Gripper Strengthener Exerciser for Strong Forearm, Wrist, and Finger

Rs. 449
Rs. 249  in stock
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as of September 26, 2020 8:07 pm

Features

  • This hand gripper builds strength in your fingers, wrists, elbows and forearms. It improves dexterity and helps to relieve stress.
  • Best for treatment of patients with hand injuries, tendonitis, arthritis, carpal tunnel, tennis elbow. Accelerates blood circulation.
  • Ideal for rock climbers, bodybuilders, golfers, surfers, tennis players, drummers, guitarists, pianists, massage therapists, baseball players and violin players.
  • Comfortable rubber non-slip handles and top quality design with stainless steel extension springs. Durable and safe, it will not damage your hands and fingers.
  • The hand gripper is small enough to fit into your gym bag or pocket. You can enjoy exercising during work or leisure.

V A International Finger Exerciser Used in Physiotherapy Along with Free Hand and finger exercise

Rs. 199  out of stock
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Features

  • Material: Plastic
  • Colour: Multi
  • Number of items in a pack: 1
  • Directions: For Physiotherapy Use
  • Weight: 50 gm

Izoo Silicone Resistance Bands Hand Grip Strengthener Extender Trainer - Set of 3

Rs. 999
Rs. 399  in stock
1 new from Rs. 399
Free shipping
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as of September 26, 2020 8:07 pm

Features

  • ✮ REHABILITATION & PREVENTION ✮ - If you suffer from carpal tunnel, tendonitis, tennis elbow and are on the way to recovery from a fractured or broken wrist, or tendon surgery, it is an excellent option for the treatment. Or when you type, text, drive or any other activities which use your gripping muscles, this hand strength tranier is great for you.
  • ✮ FITNESS & SPORT ENTHUSIASTS ✮ - When you do fitness indoor or outdoor, the muscle of hands will be inadvertently strained or sprained. It can improve finger strength for athletes (rock climbing enthusiasts, fitness, tennis, baseball, boxing, tennis, golf and shooting) and musicians (guitar players, bass players, pianists and violinists).
  • ✮ ERGONOMIC DESIGN FOR ALL HANDS ✮ - The finger stretchers are specifically designed with FLEXIBLE finger holes to prevent the bands from slipping off your fingers during your workout. It fits well for all hand sizes, which perfect for men, women, seniors and teens. It is great to fit into your gym bag or handbag. You can get repetitions in while commuting, at the office or anywhere!
  • ✮ 3 LEVELS FOR MORE NEED ✮ - Its rally value is from 3 to 5 KG. Different resistances let you periodize the traning and help to increase grip strength and better forearm development. The total finger strengthening workouts for all fitness levels, from beginner to advanced, home or gym.
  • ✮SAFE & DURABLE & ODOR FREE: Built with 100% high-quality silica gel, hypoallergenic, nontoxic, and free of BPA, phthalates. No terrible smelling. Our finger stretcher is WASHABLE and LAST LONGER. Simply wash with water and soap.

Strauss Adjustable Finger Hand Grip, (Green)

Rs. 699  out of stock

Free shipping
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as of September 26, 2020 8:07 pm

Features

  • All-in-one hand exerciser specifically design for many musical instrument. Also can be used for finger strength exercise in daily life.
  • Safely and conveniently build strength, endurance, and flexibility and coordination, provides a complete strength training solution for fingers, hands, wrists, and forearms
  • Individual finger tension is adjustable, You can select different tensions for each finger, providing all-in-one hand fitness.
  • Using silicone material, soft design, comfortable pressing, will not hurt your fingers. Durable, longer using time.
  • Extremely portable design, you can use it in easily, strength your fingers at any time when you want.

CHRONEX Finger Exerciser and Hand Strengthener (Medium Tension)

Rs. 499
Rs. 349  in stock
1 new from Rs. 349
Buy Now
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as of September 26, 2020 8:07 pm

Features

  • THERAPEUTIC. Works as a hand therapy ball and stretcher. Excellent for conditioning the extensor muscles of the hands. Great for preventing hand fatigue, arthritis, strain, and early signs of carpal tunnel.
  • HIGHLY RECOMMENDED for people with jobs involving sustained use of both hands such as athletes, musicians, and typists or anyone needing therapy.
  • EXTENSOR EXERCISING FOR ATHLETES- Completes a performance focused workout to help improve the speed and agility of your hands.

ACS Acupressure Hand Exerciser

Rs. 399
Rs. 123  in stock
2 new from Rs. 123
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as of September 26, 2020 8:07 pm

Features

  • Hand exerciser
  • For Strength
  • Stress Relief

Medtrix Finger Exerciser Used in Physiotherapy Along with Free Hand and finger exercise

Rs. 375
Rs. 200  in stock
1 new from Rs. 200
Buy Now
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as of September 26, 2020 8:07 pm

Features

  • It is very good for hand muscle strengthening
  • Easy to Carry
  • Directions: For Physiotherapy Use
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