Most people are unaware of the fact that naturally occurring hormones tend to deeply influence their mental, physical and emotional well-being. These chemical messengers affect every aspect of life including, mood, weight and bowel health etc. In fact, unbalanced hormones can lead to serious health issues even if the other aspects such as diet and supplements are optimized. However, there are several reasons that might lead to a hormonal imbalance that cause various ailments. Thankfully there are various ways to balance hormones naturally to regain a healthy life.
Need To Use Natural Hormone Balancing Methods
While most doctors prescribe patients suffering from a hormonal imbalance with diverse medication, these generally do not offer lasting results. On the other hand, using natural methods for balancing hormones ensures better results that do not end as soon as the patients stop implementing these methods. Discussed below are some of these most effective ways to reset hormones naturally without becoming dependent on synthetic drugs.
Include Enough Protein In Daily Diet
Eating the right amount of protein is essential for regulating hormones that control appetite and affect the intake of food. Including enough protein in your daily diet can help reduce the production of the hunger hormone, ghrelin. At the same time, it helps in stimulating the production of PYY and GLP-1 hormones responsible for making you feel full. It is advisable to consume at least 20-30 gm of protein with each meal for ensuring good hormone health.
Say No To Sugar And Refined Carbs
Minimizing or even completely avoiding the intake of sugar and refined carbs can prove extremely effective in improving hormonal health. Sugar and refined carb tend to increase insulin levels in the body and also increase insulin resistance. Minimizing the intake of these foods helps in decreasing the insulin levels besides promoting insulin sensitivity amongst patients. This ensures better diabetes control and weight regulation in a safe and effective manner.
Make Sincere Efforts To Manage Stress
Stress is known to affect the overall hormonal health in a significant manner. The two most important hormones that are affected by high-stress levels include cortisol and adrenaline. While cortisol helps the body to cope up with stress, adrenaline provides the energy to the body for the right response. However, chronic stress can increase hormones naturally leading to various problems such as obesity, high BP and even anxiety. That is why it is important for an individual to make sincere efforts towards stress management to balance hormones naturally.
Increase Intake Of Healthy Fats for Balance Hormones
High-quality natural fats are known to promote the stimulation of hormones responsible for controlling appetite. They also prove effective in reducing insulin resistance in people who are overweight or suffer from diabetes. Including healthy fats in meals triggers the release of hormones such as GLP-1, PYY and cholecystokinin which create a feeling of being full and satisfied. Therefore including foods such as coconut oil and palm oil in each meal can help in promoting good hormone health.
Eat Proper And Regular Diet
Eating improper and insufficient diet can lead to hormonal shifts, which can, in turn, lead to weight issues. Contrary to the popular belief, too few calories can disturb the natural hormonal balance in the same manner as eating too many calories does. That is why it is important for an individual to eat within the calorie range that best suits their body needs. This is essential for not only maintaining the right hormonal balance and healthy weight.
Increase The Consumption Of Green Tea
One of the most effective ways of balancing hormones naturally with food is by increasing the intake of green tea. Being one of the healthiest natural beverages, green tea is known to increase insulin sensitivity amongst people. In addition, it also helps in reducing the insulin levels in people who are obese or suffer from diabetes. On an average, drinking one to three cups of green tea every day can help in ensuring the good hormonal health and a fit life.
Enjoy Good Quality And Enough Sleep
Sleep deprivation is known to be one of the major causes of hormonal imbalance amongst individuals. Poor sleep affects the secretion of hormones such as insulin, cortisol, leptin, ghrelin and even growth hormones. It is important for an individual to get uninterrupted sleep for a minimum of 6-7 hours to maintain optimal hormonal balance. Sleeping for a lesser duration prevents its restorative effects on the brain and even effects proper hormone secretion.
Follow A Regular Exercise Routine
One of the best ways to ensure good hormonal health is by following a regular exercise routine. Not many people understand the fact that physical activity tends to influence hormonal health in a significant manner. Regular exercising helps to modify hormone levels so as to minimize the risk of disease and also protect muscle mass during the ageing process. That is why it is advisable for people suffering from hormonal imbalance to regularly engage in some physical activity. In addition to the usual fitness exercises, they can choose to take part in any sports or even dance or aerobics.